Arctic White is great!! It is an at home kit that gives you the same quality of whitening like going to the dentist, but its so much cheaper. I used it a year and a half ago and my teeth still look awesome. it doesn't hurt and its way easy. they also send out little upkeep kits after the first use to keep your smile bright. thats mostly what i like because i am a smoker and coffee drinker and its CHEAP!! check it out pat www.1800patches.com